MINDBOOTCAMP

What meditation practice is able to do: “Gradually [our negative emotions] begin to feel less alien, less like obstacles in the way, rocks in the path. Our deepening awareness becomes a kind of dew, falling on everything equally, allowing everything to sparkle.” —Noelle Oxenhandler, “Ah, But the Breezes…”

“But there is nothing enduring in this world, and that is why even joy is not as keen in the moment that follows the first; and a moment later it grows weaker still and finally merges imperceptibly into one’s usual state of mind, just as a ring on the water, made by the fall of…

Go beyond your thinking mind and you will get it.